Your Blouberg Dietitian - 076 411 3339
THE OPTIFAST VERY LOW CALORIE DIET
Everything you should know before the consultation
This information and more will also be discussed with you during the 1st consultation
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Weight loss phases
The program has 4 phases, the first being the intensive weight loss phase and the last being the maintenance phase.
As the phases progress, less meal replacements are used, more food types are included and weight loss stabilizes. During the last phase of the program, you start following a completely food based diet again.
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Products available
The following products are available:
Chocolate, Vanilla, Coffee and Strawberry shakes, Lemon Creme dessert, Berry Crunch bars
You can order these products via your dietitian or via retailers like Takealot.com.
Expected weight loss
Optifast Very Low Calorie program has been designed to help you lose fat at an accelerated rate of 1.2-2.5 kg per week.
Keep in mind that on a balanced weight loss diet, expected weight loss is about 0.5-1 kg per week.
It is advised that you follow the program under supervision of a registered dietitian.
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Cost of the program and products
During the intensive phase (3 shakes per day), the products has a minimum cost of R820 per week (using shakes - the bars are slightly more expensive).
You will need to do a 1st consultation (R900 - 90 minutes) and 3 weekly follow ups (R370 per 30 minute session).
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Book your Discovery Nutrition + Health checks
Earn up to 22 500 points for the HEALTH CHECK (if you are a Vitality member) + 1000 Points for the NUTRITIONAL assessment.
All members of Discovery can do 2 Health checks per year. This check is paid for from the Risk and preventative benefit - you will not have to pay anything on the day.
The nutritional assessment is claimed from your savings account or can be paid via card on the day.
BOOK TODAY:
Whatsapp: 076 411 3339