Your Blouberg and Bellville Dietitian
Your Blouberg and Bellville Dietitian
The program has 4 phases, the first being the intensive weight loss phase and the last being the maintenance phase.
As the phases progress, less meal replacements are used, more food types are included and weight loss stabilizes. During the last phase of the program, you start following a completely food based diet again.
The following products are available:
Chocolate, Vanilla, Coffee and Strawberry shakes, Lemon Creme dessert, Berry Crunch bars
You can order these products via your dietitain or via Annette Louw Dietitian's Vitagene portal.
*Other retailers also stock the products.
Optifast Very Low Calorie program has been designed to help you lose fat at an accelerated rate of 1.2-2.5 kg per week.
Keep in mind that on a balanced weight loss diet, expected weight loss is about 0.5-1 kg per week.
It is advised that you follow the program under supervision of a registered dietitian.
During the intensive phase, the products has a minimum cost of R820 per week (using shakes - the other products are slightly more expensive).
Regular, short follow up with your dietitian is a requirement of the program (R330 per 20-30 minute session) every 3 weeks at least.
For more information, click one on the link below or contact Annette Louw Dietitian.
Can you believe that 1/4 of the year has already passed?
Need help making dietary and lifestyle changes?
Contact us via Whatsapp, email or click "contact now":
Whatsapp: 076 411 3339