Helping you achieve lasting results and better health through personalised nutrition
InBody 120 body composition analysis
What is BODY COMPOSITION ANALYSIS?
Body composition analysis can be described as the of measuring the main compartments that your body exists out off - bone, water, muscle, fat mass. It is an important tool in accurately monitoring the change in body compartments, according to your specific goals.
How does it work ?
The Inbody 120 uses bio-electrical impedance to accurately determine your body composition. It involves the client getting onto the flat part of the analyzer and holding the hand held part. It is pain free and only takes about 1- 2 minutes to complete. After this, the dietitian will explain your results to you. An electronic copy of the results will also be made available to the client after the session.
How often should I do a body analysis?
The frequency of follow up generally depends on the client's motivation and needs. For optimal results, we recommend a two to three weekly follow up, especially for clients actively trying to lose fat mass.
It is never too early or too late to start making changes
If you are still contemplating as to whether you need to see a dietitian - THIS IS YOUR SIGN!
Your health doesn't know the time of year or day of the week, so don't wait for "an ideal time" to start.